In my practice, I’m open to most tools for healing.  Here are some of my favorite modalities:

  • Somatic or body-based mindfulness

  • Psychoeducation about trauma and common responses to trauma 

  • Basic science about our brains and nervous systems

  • Internal Family Systems and parts work

  • Attachment theory and attachment trauma

  • Emotional Freedom Technique (Tapping)

  • Meditation

  • Exercise and mindful movement

  • EMDR

  • Immersion in nature